Food

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Food is a constant necessity for players in Eco. Lack of food will eventually halt the accumulation of Skill Points and prevent the player from doing any work that requires calories. However, players can not die from starvation.

Skill point gain is increased by the player's nutrition and Housing. Nutrition is raised by eating more nutritious food while balancing the four nutrients: Carbohydrates, Protein, Fat and Vitamins.

Food is eaten by right-clicking on it. It does not need to be assigned to the toolbar. Food can be eaten from the toolbar, the inventory, or directly from a container. Right-clicking a stack of food will only consume one portion.

List of Food[edit | edit source]

Sortable table of all foods
Food Calories Carbs Protein Fat Vitamins Nutrition Density (/100kcal) Skill Point Contribution Created With Skill Needed Skill Level Base Crafting Time(Min)
Elk Wellington 1400.0 12.0 20.0 22.0 8.0 62 4.4 86800 Bakery Oven Advanced Baking 3 3
Charred Meat 400.0 0.0 6.0 9.0 0.0 15 3.8 6000 Campfire Campfire Cooking 0 1
Huckleberries 150.0 2.0 0.0 0.0 6.0 8 5.3 1200 none Gathering 0 0
Beet Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 Farmers Table Farming 1 1
Scrap Meat 50.0 0.0 5.0 5.0 0.0 10 20.0 500 Butchery Table Butchery 1 0.5
Wild Stew 1100.0 8.0 2.0 6.0 12.0 28 2.5 30800 Campfire Campfire Cooking 3 1
Camas Bread 800.0 15.0 5.0 13.0 9.0 42 5.2 33600 Bakery Oven Advanced Baking 1 3
Infused Oil 120.0 0.0 0.0 12.0 3.0 15 12.5 1800 Kitchen Advanced Cooking 1 2
Boiled Grains 350.0 9.0 2.0 0.0 1.0 12 3.4 4200 Campfire Campfire Cooking 0 0.5
Charred Mushrooms 350.0 3.0 6.0 2.0 1.0 12 3.4 4200 Campfire Campfire Cooking 0 0.5
Bread 750.0 20.0 5.0 10.0 5.0 40 5.3 30000 Bakery Oven Advanced Baking 1 3
Cedar Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 - - - -
Fireweed Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 Farmers Table Farming 1 1
Campfire Stew 1200.0 5.0 10.0 9.0 4.0 28 2.3 33600 - - - -
Beet Greens 100.0 3.0 1.0 0.0 4.0 8 8.0 800 - - - -
Sugarcane 1.0 0.0 0.0 1.0 0.0 1 100.0 1 - - - -
Campfire Roast 1000.0 0.0 16.0 12.0 0.0 28 2.8 28000 Campfire Campfire Cooking 2 1
Root Campfire Stew 1100.0 6.0 8.0 9.0 5.0 28 2.5 30800 Campfire Campfire Cooking 3 1
Fern Campfire Salad 900.0 9.0 5.0 1.0 13.0 28 3.1 25200 Campfire Campfire Cooking 1 1
Maltodextrin 10.0 0.0 0.0 0.0 0.0 0 0.0 0 Laboratory Cutting Edge Cooking 1 8
Ceiba Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 - - - -
Acorn Powder 40.0 3.0 5.0 2.0 5.0 15 37.5 600 Mill Milling 3 2
Fiddleheads 150.0 2.0 1.0 0.0 5.0 8 5.3 1200 Scythe Gathering 0 0
Bunchgrass Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 - - - -
Baked Meat 700.0 0.0 13.0 17.0 0.0 30 4.3 21000 Bakery Oven Baking 1 2
Baked Roast 1000.0 4.0 13.0 10.0 7.0 34 3.4 34000 Bakery Oven Baking 2 2
Seared Meat 600.0 4.0 19.0 17.0 7.0 47 7.8 28200 Stove Advanced Cooking 1 3
Meaty Stew 1100.0 4.0 13.0 10.0 1.0 28 2.5 30800 Campfire Campfire Cooking 3 1
Fried Camas 700.0 9.0 3.0 10.0 2.0 24 3.4 16800 Campfire Campfire Cooking 1 0.5
Huckleberry Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 Farmers Table Farming 1 1
Sweet Salad 1100.0 18.0 9.0 7.0 22.0 56 5.1 61600 Kitchen Advanced Cooking 3 6
Charred Taro 350.0 10.0 1.0 0.0 1.0 12 3.4 4200 Campfire Campfire Cooking 0 0.5
Cotton Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 - - - -
Jointfir Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 - - - -
Grass Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 - - - -
Basic Salad 800.0 18.0 6.0 4.0 10.0 38 4.8 30400 - - - -
Campfire Salad 0.0 0.0 0.0 0.0 0.0 0 0.0 0 - - - -
Fried Vegetables 560.0 11.0 3.0 8.0 2.0 24 4.3 13440 - - - -
Kelp Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 - - - -
Meat Pie 1300.0 11.0 13.0 15.0 5.0 44 3.4 57200 Bakery Oven Baking 3 2
Pineapple Friend Rice 620.0 20.0 12.0 12.0 9.0 53 8.5 32860 Kitchen Advanced Cooking 1 4
Papaya 200.0 2.0 1.0 0.0 5.0 8 4.0 1600 none Gathering 0 0
Charred Cactus Fruit 200.0 4.0 0.0 2.0 6.0 12 6.0 2400 Campfire Campfire Cooking 0 0.5
Joshua Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 - - - -
Baked Corn 700.0 6.0 7.0 6.0 9.0 28 4.0 19600 Bakery Oven Baking 1 2
Wheat Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 Farmers Table Farming 1 1
Saguaro Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 - - - -
Macaroons 850.0 20.0 7.0 14.0 16.0 57 6.7 48450 Bakery Oven Advanced Baking 2 3
Wild Mix 800.0 11.0 8.0 6.0 21.0 46 5.8 36800 Kitchen Advanced Cooking 1 4
Flour 50.0 15.0 0.0 0.0 0.0 15 30.0 750 Mill Milling 1 2
Bannock 700.0 14.0 3.0 7.0 0.0 24 3.4 16800 Campfire Campfire Cooking 1 0.5
Prepared Meat 600.0 0.0 4.0 6.0 0.0 10 1.7 6000 Butchery Table Butchery 2 0.8
Amanita Mushrooms -200.0 0.0 0.0 0.0 0.0 0 -0.0 -0 none Gathering 0 0
Baked Agave 700.0 12.0 2.0 6.0 8.0 28 4.0 19600 Bakery Oven Baking 1 2
Charred Agave 350.0 5.0 1.0 3.0 3.0 12 3.4 4200 Campfire Campfire Cooking 0 0.5
Camas Bulb Bake 700.0 12.0 7.0 5.0 4.0 28 4.0 19600 Bakery Oven Baking 1 2
Cornmeal 60.0 9.0 3.0 3.0 0.0 15 25.0 900 Mill Milling 1 2
Trillium Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 - - - -
Corn Starch 10.0 0.0 0.0 0.0 0.0 0 0.0 0 Laboratory Cutting Edge Cooking 1 8
Stuffed Turkey 1500.0 17.0 20.0 16.0 11.0 64 4.3 96000 Bakery Oven Advanced Baking 4 4
Fireweed Shoots 150.0 3.0 1.0 0.0 4.0 8 5.3 1200 Scythe Gathering 0 0
Baked Tomato 700.0 9.0 1.0 5.0 13.0 28 4.0 19600 Bakery Oven Baking 1 2
Charred Pineapple 350.0 8.0 1.0 0.0 3.0 12 3.4 4200 Campfire Campfire Cooking 0 0.5
Palm Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 - - - -
Charred Fireweed Shoots 350.0 5.0 1.0 0.0 6.0 12 3.4 4200 Campfire Campfire Cooking 0 0.5
Pastry Dough 10.0 4.0 0.0 0.0 4.0 8 80.0 80 Bakery Oven Advanced Baking 1 0.4
Lupine Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 - - - -
Big Bluestem Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 - - - -
Barrel Cactus Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 - - - -
Fried Taro 700.0 14.0 1.0 8.0 1.0 24 3.4 16800 Campfire Campfire Cooking 1 0.5
Flatbread 500.0 17.0 8.0 3.0 2.0 30 6.0 15000 Bakery Oven Baking 1 2
Root Campfire Salad 950.0 8.0 5.0 4.0 11.0 28 2.9 26600 Campfire Campfire Cooking 1 1
Boiled Sausage 600.0 0.0 27.0 22.0 0.0 49 8.2 29400 Stove Advanced Cooking 2 4
Vegetable Medley 900.0 8.0 4.0 7.0 17.0 36 4.0 32400 - - - -
Lattice Mushroom Spores 0.0 0.0 0.0 0.0 0.0 0 0.0 0 - - - -
Birch Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 - - - -
Cookeina Mushrooms 200.0 2.0 4.0 1.0 1.0 8 4.0 1600 none Gathering 0 0
Elk Taco 650.0 12.0 15.0 10.0 14.0 51 7.8 33150 Stove Advanced Cooking 2 6
Bearclaw 850.0 12.0 6.0 21.0 7.0 46 5.4 39100 Bakery Oven Advanced Baking 1 3
Fried Hare Haunches 700.0 6.0 15.0 27.0 4.0 52 7.4 36400 Stove Advanced Cooking 2 2
Agave Leaves 200.0 3.0 1.0 2.0 2.0 8 4.0 1600 Scythe Gathering 0 0
Fir Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 - - - -
Field Campfire Stew 1100.0 10.0 6.0 8.0 4.0 28 2.5 30800 Campfire Campfire Cooking 3 1
Raw Sausage 500.0 0.0 4.0 8.0 0.0 12 2.4 6000 Butchery Table Butchery 1 0.8
Bullrush Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 - - - -
Tomato 240.0 5.0 1.0 0.0 2.0 8 3.3 1920 none Gathering 0 0
Wilted Fiddleheads 350.0 4.0 1.0 0.0 7.0 12 3.4 4200 Campfire Campfire Cooking 0 0.5
Charred Papaya 350.0 3.0 1.0 0.0 8.0 12 3.4 4200 Campfire Campfire Cooking 0 0.5
Bean Paste 40.0 3.0 5.0 7.0 0.0 15 37.5 600 Mill Milling 2 2
Raw Bacon 200.0 0.0 3.0 9.0 0.0 12 6.0 2400 Butchery Table Butchery 2 0.8
Beet Campfire Salad 900.0 8.0 5.0 4.0 11.0 28 3.1 25200 Campfire Campfire Cooking 1 1
Ocean Spray Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 - - - -
Tortilla 350.0 20.0 10.0 0.0 0.0 30 8.6 10500 Kitchen Advanced Cooking 1 2
Charred Beans 350.0 1.0 8.0 3.0 0.0 12 3.4 4200 Campfire Campfire Cooking 0 0.5
Milk 120.0 3.0 10.0 7.0 0.0 20 16.7 2400 - - - -
Vegetable Stock 700.0 11.0 1.0 2.0 11.0 25 3.6 17500 Cast Iron Stove Cooking 1 8
Baked Taro 700.0 8.0 6.0 2.0 12.0 28 4.0 19600 Bakery Oven Baking 1 2
Boiled Rice 210.0 13.0 2.0 0.0 0.0 15 7.1 3150 Kitchen Advanced Cooking 1 2
Crimini Mushroom Spores 0.0 0.0 0.0 0.0 0.0 0 0.0 0 Farmers Table Farming 1 1
Charred Camas Bulb 350.0 2.0 3.0 6.0 1.0 12 3.4 4200 Campfire Campfire Cooking 0 0.5
Huckleberry Pie 1300.0 13.0 5.0 10.0 16.0 44 3.4 57200 Bakery Oven Baking 3 2
Crispy Bacon 800.0 0.0 18.0 26.0 0.0 44 5.5 35200 Cast Iron Stove Cooking 3 4
Charred Heart Of Palm 210.0 6.0 3.0 1.0 2.0 12 5.7 2520 Campfire Campfire Cooking 0 0.5
Bolete Mushrooms 200.0 2.0 4.0 1.0 1.0 8 4.0 1600 none Gathering 0 0
Heliconia Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 - - - -
Acorn 0.0 0.0 0.0 0.0 0.0 0 0.0 0 - - - -
White Bursage Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 - - - -
Wheat 150.0 6.0 2.0 0.0 0.0 8 5.3 1200 Scythe Gathering 0 0
Waterweed Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 - - - -
Rice 150.0 7.0 1.0 0.0 0.0 8 5.3 1200 Scythe Gathering 0 0
Fruit Muffin 800.0 10.0 5.0 4.0 16.0 35 4.4 28000 Bakery Oven Baking 1 2
Transglutaminase 10.0 0.0 0.0 0.0 0.0 0 0.0 0 Laboratory Cutting Edge Cooking 1 8
Topped Porridge 700.0 10.0 4.0 0.0 10.0 24 3.4 16800 Campfire Campfire Cooking 1 1
Tomato Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 Farmers Table Farming 1 1
Liquid Nitrogen 10.0 0.0 0.0 0.0 0.0 0 0.0 0 Laboratory Cutting Edge Cooking 1 8
Taro Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 Farmers Table Farming 1 1
Taro Root 250.0 6.0 1.0 0.0 1.0 8 3.2 2000 Shovel Gathering 0 0
Fruit Salad 900.0 12.0 4.0 3.0 19.0 38 4.2 34200 - - - -
Tallow 200.0 0.0 0.0 8.0 0.0 8 4.0 1600 - - - -
Prickly Pear Fruit 190.0 2.0 1.0 1.0 4.0 8 4.2 1520 none Gathering 0 0
Camas Bulb 150.0 1.0 2.0 5.0 0.0 8 5.3 1200 Shovel Gathering 0 0
Amanita Mushroom Spores 0.0 0.0 0.0 0.0 0.0 0 0.0 0 Farmers Table Farming 1 1
Raw Fish 200.0 0.0 7.0 3.0 0.0 10 5.0 2000 - - - -
Sugar 50.0 15.0 0.0 0.0 0.0 15 30.0 750 Mill Milling 1 2
Beet 230.0 2.0 0.0 2.0 4.0 8 3.5 1840 none Gathering 0 0
Fern Spore 0.0 0.0 0.0 0.0 0.0 0 0.0 0 Farmers Table Farming 1 1
Fried Tomatoes 700.0 11.0 3.0 8.0 2.0 24 3.4 16800 Campfire Campfire Cooking 1 0.5
Agave Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 Farmers Table Farming 1 1
Spruce Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 - - - -
C O2 Canister 10.0 0.0 0.0 0.0 0.0 0 0.0 0 Laboratory Cutting Edge Cooking 1 8
Yeast 60.0 0.0 8.0 0.0 7.0 15 25.0 900 Mill Milling 4 2
Beans 150.0 1.0 4.0 3.0 0.0 8 5.3 1200 Scythe Gathering 0 0
Bolete Mushroom Spores 0.0 0.0 0.0 0.0 0.0 0 0.0 0 Farmers Table Farming 1 1
Giant Cactus Fruit 100.0 2.0 0.0 2.0 4.0 8 8.0 800 - - - -
Charred Corn 350.0 7.0 1.0 0.0 4.0 12 3.4 4200 Campfire Campfire Cooking 0 0.5
Crimini Mushrooms 200.0 2.0 4.0 1.0 1.0 8 4.0 1600 none Gathering 0 0
Ecoylent 1500.0 500.0 500.0 500.0 500.0 2000 133.3 3000000 - - - -
Cookeina Mushroom Spores 0.0 0.0 0.0 0.0 0.0 0 0.0 0 Farmers Table Farming 1 1
Corn 230.0 4.0 1.0 0.0 3.0 8 3.5 1840 Scythe Gathering 0 0
Simple Syrup 400.0 12.0 0.0 3.0 0.0 15 3.8 6000 Kitchen Advanced Cooking 1 2
Simmered Meat 900.0 6.0 18.0 13.0 5.0 42 4.7 37800 Cast Iron Stove Cooking 2 4
Heart Of Palm 100.0 4.0 2.0 0.0 2.0 8 8.0 800 - - - -
Seagrass Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 - - - -
Saxifrage Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 - - - -
King Fern Spore 0.0 0.0 0.0 0.0 0.0 0 0.0 0 - - - -
Baked Heart Of Palm 700.0 12.0 6.0 4.0 6.0 28 4.0 19600 Bakery Oven Baking 1 2
Pineapple 200.0 6.0 0.0 0.0 2.0 8 4.0 1600 none Gathering 0 0
Creosote Bush Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 - - - -
Redwood Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 - - - -
Charred Sausage 700.0 0.0 10.0 14.0 0.0 24 3.4 16800 Campfire Campfire Cooking 1 0.5
Raw Roast 600.0 0.0 6.0 5.0 0.0 11 1.8 6600 Butchery Table Butchery 1 0.8
Raw Meat 250.0 0.0 4.0 8.0 0.0 12 4.8 3000 - - - -
Pumpkin Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 Farmers Table Farming 1 1
Pumpkin 340.0 5.0 1.0 0.0 2.0 8 2.4 2720 none Gathering 0 0
Prime Cut 600.0 0.0 9.0 4.0 0.0 13 2.2 7800 Butchery Table Butchery 3 0.8
Prickly Pear Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 Farmers Table Farming 1 1
Pirozhok 850.0 14.0 19.0 10.0 4.0 47 5.5 39950 Bakery Oven Advanced Baking 1 3
Sunflower Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 - - - -
Papaya Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 Farmers Table Farming 1 1
Orchid Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 - - - -
Oil 120.0 0.0 0.0 15.0 0.0 15 12.5 1800 Mill Milling 1 2
Dwarf Willow Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 - - - -
Pineapple Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 Farmers Table Farming 1 1
Baked Beet 700.0 8.0 4.0 4.0 12.0 28 4.0 19600 Bakery Oven Baking 1 2
Bear S U P R E M E 1200.0 8.0 20.0 22.0 10.0 60 5.0 72000 Stove Advanced Cooking 3 8
Vegetable Soup 1200.0 12.0 4.0 7.0 19.0 42 3.5 50400 Cast Iron Stove Cooking 2 4
Leavened Dough 10.0 6.0 18.0 13.0 5.0 42 420.0 420 Bakery Oven Advanced Baking 1 0.4
Jungle Campfire Salad 900.0 11.0 4.0 3.0 10.0 28 3.1 25200 Campfire Campfire Cooking 1 1
Jungle Campfire Stew 1100.0 6.0 8.0 11.0 3.0 28 2.5 30800 Campfire Campfire Cooking 3 1
Charred Beet 350.0 3.0 0.0 3.0 6.0 12 3.4 4200 Campfire Campfire Cooking 0 0.5
Huckleberry Extract 60.0 0.0 0.0 0.0 15.0 15 25.0 900 Mill Milling 1 2
Filmy Fern Spore 0.0 0.0 0.0 0.0 0.0 0 0.0 0 - - - -
Fried Hearts Of Palm 700.0 11.0 3.0 8.0 2.0 24 3.4 16800 Campfire Campfire Cooking 1 0.5
Fried Fiddleheads 700.0 11.0 3.0 6.0 4.0 24 3.4 16800 Campfire Campfire Cooking 1 0.5
Meat Stock 600.0 3.0 8.0 9.0 0.0 20 3.3 12000 Cast Iron Stove Cooking 1 8
Fruit Tart 800.0 14.0 5.0 9.0 20.0 48 6.0 38400 Bakery Oven Advanced Baking 1 2
Hydrocolloids 10.0 0.0 0.0 0.0 0.0 0 0.0 0 Laboratory Cutting Edge Cooking 1 8
Crimson Salad 1100.0 15.0 9.0 12.0 20.0 56 5.1 61600 Kitchen Advanced Cooking 3 6
Cereal Germ 20.0 5.0 0.0 7.0 3.0 15 75.0 300 - - - -
Corn Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 Farmers Table Farming 1 1
Corn Fritters 500.0 15.0 7.0 17.0 8.0 47 9.4 23500 Stove Advanced Cooking 1 2
Charred Fish 400.0 0.0 10.0 5.0 0.0 15 3.8 6000 Campfire Campfire Cooking 0 0.5
Camas Paste 60.0 3.0 2.0 10.0 0.0 15 25.0 900 Mill Milling 1 2
Arctic Willow Seed 0.0 0.0 0.0 0.0 0.0 0 0.0 0 - - - -
Charred Tomato 350.0 7.0 1.0 0.0 4.0 12 3.4 4200 Campfire Campfire Cooking 0 0.5


Food and Skill Points[edit | edit source]

Main article: Skill Points

A player's daily skill point gain is calculated based on the average nutrients of all foods in a player's stomach. The average (weighted based on food calories) of each nutrient is added, then multiplied by a balance modifier (between x0.5 and x2). Foods that are completely lacking in one or more nutrients are considered to have a value of 0 in the missing nutrient(s).

Foods stay in the stomach for 24 hours after eating. After that time, they will cease to be part of the skill point gain calculation.

Properties of food[edit | edit source]

Consumption of an item under the food category will provide the player with the following values:[edit | edit source]

Calories[edit | edit source]

When a food item is consumed, its caloric value is added to the player's calorie value (shown as a pie chart on the bottom left of the screen). These calories are needed to do any type of manual labor in ECO such as using tools or running.

Time will slowly convert the calories into skill points. Once the player's calories reach 0, the player's daily skill point gain will also drop to 0 and they will be unable to complete any work that requires calories.

If the player's calories are above maximum, the player will be unable to eat any additional food and will be shown the "My stomach is full" message. The player will need to complete some manual labor in order to be able to eat additional food items. The calorie maximum defaults to 3,000, but that can be increased by investing in the skill Big Stomach.

Nutrients[edit | edit source]

The four nutrients do not have any specific effects on the body individually, however the player can maximize their skill gain when maintaining a balanced diet. A balanced diet contains an even amount of the four categories below:

Carbs[edit | edit source]

Carbs (short for carbohydrates) are mainly found in starchy products like Bread and other baked goods. In early-game, Wheat should be used to produce items that are high in Carbs.

Protein[edit | edit source]

Protein is mainly found in meat-focused foods, but small amounts can also be found in Beans and other vegetarian items. Charred Meat is a good source of protein in early-game.

Fat[edit | edit source]

Fat is found by cooking other ingredients in Tallow (a byproduct of cooking 3 Raw Meat) or Oil (a byproduct of milling 12 Cereal Germ or by cooking 18 Tallow over a stove).

Vitamins[edit | edit source]

Vitamins are found in foods rich in vegetables or fruits. Huckleberries are the best way to supplement vitamin intake early on.

Food Crafting Stations & Recipes[edit | edit source]

The following crafting stations are used for crafting food:

Food Resources[edit | edit source]

Plants[edit | edit source]

Food-bearing plants are a food resource harvested from the world. Most can be harvesting simply by highlighting the plant and pressing E.

The following plants require a certain tool to harvest:

The Clam and Urchin requires the player to harvest it then get it prepared at a Fishery.

Animals[edit | edit source]

Animals are a food resource that requires the player to kill the animal and harvest it then get it prepared at a Butchery Table or Fishery.

Guides[edit | edit source]

App that shows optimal food combination for available food. (Version 9)

Best Food Combos — By Rupi

ja:Food fr:Food